A Guide to Wellness and Leadership: Fitness after 40
In a recent episode of the Well to Lead podcast, host Bobby Davis had an enlightening conversation with Alyssa, the online fitness coach and founder of Be the Best You Fitness in Charlotte, North Carolina. Alyssa’s inspiring journey into fitness and her mission to help women over 40 reclaim their health has brought about a paradigm shift in how we understand wellness and leadership.
Episode Highlights
Here’s what you’ll take away from this episode:
Alyssa’s journey into fitness was spurred by her mother’s battle with multiple sclerosis. This personal experience ignited her passion to assist women over 40 in reclaiming their health. She emphasizes that fitness isn’t confined to the four walls of a gym.
With her online fitness program, she brings the convenience and flexibility of virtual training to her clients, helping them stay consistent and overcome the common challenges they face after 40.
After turning 40, the body experiences a shift in metabolism, making it prone to injuries and the struggles of managing a busy schedule. Alyssa addresses these issues head-on, focusing on long-term, sustainable habits instead of quick fixes. Her disdain for fad diets is evident as she firmly believes in adopting a holistic approach to health and fitness.
Bonus Content: A Simple Blueprint for Fitness After 40
Alyssa provides a simple yet effective blueprint for fitness after 40. She stresses the importance of strength training, recommending resistance exercises like push-ups, bodyweight squats, and dumbbell rows. These exercises are essential for maintaining muscle mass and metabolism. She further advises her clients to stretch daily, aiding in reducing stiffness, improving posture, and preventing injuries.
Hydration is another aspect Alyssa underscores. Drinking water consistently throughout the day can boost metabolism, improve digestion, and prevent overeating due to dehydration. The nutrition part of her blueprint involves increasing the intake of lean proteins and veggies. Nutrient-dense foods such as chicken, fish, turkey, and leafy greens support muscle recovery and improve overall health.
Her fitness mantra also includes setting a daily step goal, advocating for a range of 5,000 to 10,000 steps.
Walking is a simple yet effective way to maintain cardiovascular health and burn calories without causing stress to the joints.
Alyssa’s philosophy is encapsulated in her quote, “Health isn’t about quick fixes—it’s about building sustainable habits that support your lifestyle for years to come.”
This mindset is crucial to sustainable health and an echo of her leadership style. She encourages her listeners to pick one small habit to improve each week, tracking progress and noting how they feel.
Looking ahead, the next episode promises to delve into overcoming mental roadblocks that prevent consistency in health and fitness. A subject we all can benefit from.
Alyssa’s commitment to wellness and leadership shines through her work. Her dedication to fitness and her passion for helping others is a testament to her leadership.
For those interested, Alyssa is available for morning, evening, and weekend training sessions.
Connect with Alyssa & Be the Best You Fitness
- Website: bethebestyoufitness.com
- Social Media: Instagram/Facebook @BeTheBestYouFitness
- Contact: Available for morning, evening, and weekend training sessions by appointment
Remember, every journey starts with a single step. What’s your small step towards better health? Join the conversation and share your thoughts.